Wednesday, 31 July 2019

Benefits of Saunf/ Fennel and how to double them - Dhampurgreen.com

Fennel - Green and crispy fennel we all use as a Mouthfreshner. This is also very good for health. Let's know its 17 benefits which are invaluable for health.

Fennel has an enormous amount of vitamin C and has essential minerals like calcium, sodium, phosphorus, iron and potassium.

  • It is a very effective drug for stomach disorders such as tumor, pain and gastric disorder.
  • Fennel enhances your memory.
  • Regular intake of fennel sharpens the sight. By taking 5-6 grams of fennel every day, the liver and the eyes are fine.
  • Sickly fennel is mixed with sugar candy and the sound is sweet, it cures evenly.
  • If you do not want your cholesterol level to rise, then eat a teaspoon fennel after about 30 minutes of eating. Fennel casts cholesterol levels in control.
  • Mix dry, roasted and raw fennel in equal amounts. Eat it after eating This will improve the digestive system and you will feel light.
  • If you boil a spoon of fennel in 2 cups of water and take this mixture twice a day, your intestines will feel good and cough will also disappear.
  • Fennel leaves have the ability to keep cough related problems such as asthma and bronchitis.
  • Eat fennel with figs and drive away cough and bronchitis. Fennel is useful to treat cough and cough.
  • Fennel is very useful in indigestion disorders. Due to the addition of uncooked fennel and uncooked fennel on the pan without oil, there is a lot of benefit in case of dyspepsia.
  • Taking one spoon fennel boiled in two cups of water two or three times, the problem of dyspepsia and cough ends.
  • In the treatment of asthma, fennel is helpful.
  • Eating fennel with jaggery is regular in menstruation.
  • It is very useful in removing the stomach and stomach of infants.
  • Allow one teaspoon fennel to boil in one cup of water and let it cool for 20 minutes. This helps in the treatment of baby's colic. The baby should not give this solution more than one or two spoons.
  • Combining the fennel powder with sugar mixed with shakara, it is possible to remove the burning of hands and feet. After the meal, take 10 grams of fennel.


For now It's enough, we can share more about this in our other articles. If you want to double the benefits of Fennel eating, you should consume it with Jaggery. You must know how much Jaggery is beneficial for everyone, Read this article to know more. To read how jaggery and fennel eating together can help you, Read this article.

Buy Gur Saunf from Dhampurgreen, they have 150gm packet of saunf with coated jaggery.

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