Health Benefits of Fennel Seeds with Jaggery

Common facts about fennel seeds/ Saunf -

• The Latin name for fennel is foeniculum vulgare.
• The ancient Greeks and Romans thought fennel might bring strength and courage and results a longer life.
• The benefits of fennel tea are terribly kind of like those derived from fennel seeds.

Common facts about Jaggery/ Gur -

• About seventieth Percent of the world's jaggary production takes place in India, wherever it's unremarkably known as "gur".
• It's most frequently made with sugar cane. However, jaggery made of date palm is additionally common in many countries.

Saunf is highly Nutritious

Saunf is highly Nutritious -

Both fennel and its seeds are packed with nutrients. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds.

Contain Powerful Plant Compounds -

Perhaps the foremost spectacular advantages of fennel and fennel seeds return from the antioxidants and potent plant compounds that they contain.

Essential oil of the plant has been shown to contain quite eighty seven volatile compounds, together with the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin (Trusted Source).

Polyphenol antioxidants are potent medication agents that have powerful effects on your health.

Eating Gur with Saunf/ Jaggery Fennel

Dhampur green Gur Saunf is coated with gur . Fennel seeds are long been used as a digestion aide, mouth freshener and take away unhealthy breath. Gur is known to assist digestion and fight unhealthy effects of pollution on our health. Gur sauf is a wonderful snack—indulge in it anytime and guilt-free! each its ingredients- saccharide and fennel seeds, are illustrious to supply extraordinary health edges.

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